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The “good bacteria” your gut needs — and where to find it
You’ve probably heard that yogurt is good for you, but did you know it’s because of the bacteria?
Fermented foods — like yogurt, sauerkraut, kimchi and kefir — contain bacteria that helps support a healthy human gut biome.
Healthy living, Nutrition
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Featured Your Best Health Chicago topic: Heart health
Video
Women are great at juggling it all, including family, work, pets, parents and everyone else’s needs. This often puts heart health last on the list. Heart disease remains the leading cause of death for women and men, which means it deserves your attention now, not later.
1 min
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Heart
Your Best Health Chicago
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