News & stories archive

Milk choices used to be basic: Whole, low-fat or skim. Now milk goes way beyond cows. How do you choose which milk to drink, and what would a nutrition expert recommend? Soy, cow, almond, coconut or…

People don’t usually think about their heart health until they have chest pain or related symptoms. Unfortunately, heart disease is often silent until it strikes with serious consequences. “The good…

Guidelines around prostate cancer screening can often generate more questions than answers, as there have been cultural shifts over the years around concerns of over-screening and potential negatives…

Pictured above from left to right: Elle Brandt, PhD, and Jubao Duan, PhD As a young doctoral student in Beijing, Jubao Duan, PhD, loved playing tennis with his mentor’s son. He was a sweet kid — smart…

We reach maximum bone density between the ages of 20 and 30, and the risks of developing low bone mineral density or osteoporosis climb as we age. Women are far more likely than men to develop…

The understanding of concussions is consistently evolving and improving. With increased media attention on concussions in sports, there's a growing awareness in treatment approaches and…

A concussion can be a confusing and scary experience. With proper medical attention, most recover quickly, but around 20% of patients need extra support to fully heal. Knowing when to seek follow-up…

Your memory holds your stories, connections and sense of self. It helps you navigate daily life and gives you confidence in the things you do. As the years go by, it’s natural to wonder how well your…

Parents know the struggle all too well: fighting the lure of glowing screens that can keep kids glued for hours. Screens can be irresistible for kids. They can also be a lifesaver for busy parents, as…

Sleep. We all need it to function and live a healthy life. What does lack of sleep do to you? And, how do you know when your body needs more rest? Smita Patel, DO, a board-certified neurologist and…

Inflammation is a hot topic these days, with influencers and “experts” of all stripes offering tips to reduce inflammation to promote joint health and improve a plethora of other conditions. But the…