Research has long shown that what we eat is important for keeping our hearts healthy. But some people hesitate to even try a heart-healthy diet, assuming it will crash their food budgets.
You’ve probably heard that yogurt is good for you, but did you know it’s because of the bacteria?
Sometimes, when life gets hectic, people skip lunch. Or breakfast.
Friends and loved ones may be quick to offer suggestions about what (and what not) to eat for people going through cancer treatment.
If you’re tired, anxious, dealing with acid reflux, or feeling constantly stressed, your gut may be trying to tell you something.
Inflammation is the body’s way of fighting against injury or infection. But when it lingers or flares up in areas where it’s not needed, inflammation can be a problem.
Looking for quick, easy, healthy dinner recipes?
Thanksgiving is a time for family, friends, and, of course, a delicious feast. But if you're living with diabetes, navigating the holiday can sometimes feel like a challenge.
From school lunch trays to office breakrooms, ultra-processed foods are everywhere — and Americans are eating them in startling amounts.
With fall and cooler temperatures around the corner, many of us turn the heat up in the kitchen and focus on heartier, comfort food.
Grocery shopping these days is no easy task, especially when you are faced with a decision in every aisle. The cereal aisle alone is packed with dozens of choices.
