Article
When it’s hard to wake up: Circadian rhythm and sleep tips
Why is it so hard to get up in the morning when it’s still dark outside?
With each time change or seasonal shift of sunrise, we go through the familiar process of rising before the sun. While our alarm clock knows it’s the usual time to get up, our body and sleepy brain beg to differ.
Featured Your Best Health Chicago topic: Heart health
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A colonoscopy does more than check a box on your to-do list. It is the gold standard for finding colon cancer early and one of the only screening tests that can actually prevent cancer. Taking early action protects your health and your future.
