News & stories archive

Aging is a natural process that tends to begin at 30, accelerate at 50, and can triple in speed by 70. As we age, sarcopenia (age-related muscle loss) can directly impact mobility, posture, metabolism…

Aging doesn’t mean losing strength—if you take action. After 30, muscle mass naturally declines, but with the right habits, you can maintain and even build it. The key? A consistent approach to…

Childbirth is a remarkable journey , and bringing new life into the world involves significant physical changes. If you're concerned about finding the "right path" to recovery, rest assured there is…

Pain can be one of the biggest deterrents for regular exercise, but it can also perpetuate a vicious cycle that keeps people in a state of discomfort and declining mobility. Back pain and knee and hip…

For many people, one of the biggest barriers to exercise is the overwhelming idea of exercise itself. Social media feeds are filled with marathon runners, CrossFit athletes and yoga enthusiasts who…

The winter games feature a fascinating display of athleticism that makes physical feats look easy. And while we may never reach the fitness level of a pro athlete, we can still challenge and…

Starting an exercise routine can feel intimidating, especially if you are dealing with a health condition, recovering from surgery or haven’t been active in a while. A regular gym may feel…

Wellness is a journey, not a destination. When you embrace a mindset of progress and growth, you begin to notice small wins and stay motivated, even when life gets in the way. Stress, busy days and…

Want to get the most out of your workout? Get heart smart and stay in the zone. The American Heart Association recommends 150 minutes of moderate-intensity aerobic activity per week or 75 minutes of…

Summer is here and for many of us that means taking our workouts outside. Sunshine and a change of scenery from the gym can be energizing, but training in warm conditions can add new challenges…

It’s important to respect the rules of too — too much, too soon — when beginning or ramping up your exercise routine to avoid injuries. Whether you are starting a brand new program or you’ve been…

Say you need to get in better shape, but you’re starting from square one. Gyms and fitness can be intimidating, especially if it’s new to you. But getting in shape doesn’t have to mean going all out…