News & stories archive

Summer is here and for many of us that means taking our workouts outside. Sunshine and a change of scenery from the gym can be energizing, but training in warm conditions can add new challenges…

Want to get the most out of your workout? Get heart smart and stay in the zone. The American Heart Association recommends 150 minutes of moderate-intensity aerobic activity per week or 75 minutes of…

For many people, one of the biggest barriers to exercise is the overwhelming idea of exercise itself. Social media feeds are filled with marathon runners, CrossFit athletes and yoga enthusiasts who…

Pain can be one of the biggest deterrents for regular exercise, but it can also perpetuate a vicious cycle that keeps people in a state of discomfort and declining mobility. Back pain and knee and hip…

The winter games feature a fascinating display of athleticism that makes physical feats look easy. And while we may never reach the fitness level of a pro athlete, we can still challenge and…

Starting an exercise routine can feel intimidating, especially if you are dealing with a health condition, recovering from surgery or haven’t been active in a while. A regular gym may feel…

Wellness is a journey, not a destination. When you embrace a mindset of progress and growth, you begin to notice small wins and stay motivated, even when life gets in the way. Stress, busy days and…

Aging is a natural process that tends to begin at 30, accelerate at 50, and can triple in speed by 70. As we age, sarcopenia (age-related muscle loss) can directly impact mobility, posture, metabolism…

We often associate exercise with great physical health, and for good reason. Exercise is one of the best ways to improve your health and lower your risk for conditions like diabetes and heart disease…

If you’ve joined a gym or started an exercise program for a quick fix, you might know that it’s not unusual to quit after two or three weeks, deciding it’s not worth the effort. You have a much better…

Childbirth is a remarkable journey , and bringing new life into the world involves significant physical changes. If you're concerned about finding the "right path" to recovery, rest assured there is…

Aging doesn’t mean losing strength—if you take action. After 30, muscle mass naturally declines, but with the right habits, you can maintain and even build it. The key? A consistent approach to…