Does intermittent fasting work?
Sometimes, when life gets hectic, people skip lunch. Or breakfast.
Sometimes, when life gets hectic, people skip lunch. Or breakfast.
Thomas Subaric, 63, of Palatine, struggled with his weight for years despite trying everything.
Everyone is looking for a quick fix for weight loss. And with about 70 percent of adults in the U.S.
The holiday season is in full swing. As we reach the end of each year, we often hear about or ponder making New Year’s resolutions.
Healthy looks different on everyone.
While everyone’s physical health is uniquely theirs, there are some conditions that can throw health off balance.
Not many people can point to the precise day their life changed.
Maintaining a healthy weight is often easier said than done.
If you’re in the habit of eating healthy and get regular exercise, you’ve won half the battle.
You’ve likely come across the word “superfoods.” But what does it really mean and how do these foods affect your health?

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