News & stories archive

Regenerative treatments, including platelet-rich plasma (PRP) and stem cell therapy, have been around for decades. But in recent years, advancements in pioneering technology have made them even more…

It can be difficult to find perspective when you’re in the thick of something. We strive for healthy relationships but can still fail to see red flags. While some are easier than others, relationships…

The heart may be the most-studied and talked about muscle in the human body. What we eat, what we do, how we feel — it all can affect our heart. Our actions over time will determine our heart health…

It’s that time of year and your social media is likely full of Dry January pros and cons. Many of us are aware of the more obvious risks of alcohol consumption — liver damage, cardiovascular issues…

Sometimes the weight of everything on our to-do list can feel heavy. Our lists get so lengthy they inspire procrastination. This feeling can apply to work tasks as easily as self-care. Finding true…

Friends and loved ones may be quick to offer suggestions about what (and what not) to eat for people going through cancer treatment. But for patients going through active treatment, those well-meaning…

New Year's resolutions can be daunting when they require you to overhaul your entire life. This year, let's try something different — something sustainable. Instead of drastic changes, focus on small…

Babies get a lot of vaccinations. In fact, from birth through age 6, the American Academy of Pediatrics recommends kids receive multiple doses of 12 different vaccines. It seems like a lot, especially…

Winter is already in full force and for some of us, that means achy joints that hurt a little more than usual when the thermometer drops. And while it may seem counterintuitive, it’s more important…

If you’re tired, anxious, dealing with acid reflux, or feeling constantly stressed, your gut may be trying to tell you something. Gut health isn’t isolated—it’s deeply connected to your entire body…