News & stories archive

Winter is already in full force and for some of us, that means achy joints that hurt a little more than usual when the thermometer drops. And while it may seem counterintuitive, it’s more important…

If you’re tired, anxious, dealing with acid reflux, or feeling constantly stressed, your gut may be trying to tell you something. Gut health isn’t isolated—it’s deeply connected to your entire body…

Starting an exercise routine can feel intimidating, especially if you are dealing with a health condition, recovering from surgery or haven’t been active in a while. A regular gym may feel…

Wellness is a journey, not a destination. When you embrace a mindset of progress and growth, you begin to notice small wins and stay motivated, even when life gets in the way. Stress, busy days and…

Humans are creatures of habit. Once we get in a groove, we often don’t even have to think about it. We’ll continue that habit, good or bad, without even giving it much thought. There are certain…

The average human heart beats about 115,000 times per day. The heart beats automatically and usually runs smoothly, efficiently and accurately. But sometimes it can short-circuit, leading to an…

Seizure protocols outline how to manage seizures with emergency actions and maintenance treatments. For Emily Pappas, who had a grand mal seizure for the first time when she was 16 years old, the most…

The last thing a professional athlete wants is an injury that takes them out of the game. When Chicago Fire Captain Jack Elliott got tackled and took a strong knee to his leg toward the end of an…

When you’re dealing with cancer, the different treatments and their side effects can take a toll on your body. Incorporating a manageable exercise routine into your treatment plan can help you feel…

Aging is a natural process that tends to begin at 30, accelerate at 50, and can triple in speed by 70. As we age, sarcopenia (age-related muscle loss) can directly impact mobility, posture, metabolism…

For those who live in seasonal climates like the Midwest, cold winter weather tends to be a sensory experience somewhat forgotten through the year until that first blast of icy wind hits the face. We…