News & stories archive

Wellness is a journey, not a destination. When you embrace a mindset of progress and growth, you begin to notice small wins and stay motivated, even when life gets in the way. Stress, busy days and…

Humans are creatures of habit. Once we get in a groove, we often don’t even have to think about it. We’ll continue that habit, good or bad, without even giving it much thought. There are certain…

The average human heart beats about 115,000 times per day. The heart beats automatically and usually runs smoothly, efficiently and accurately. But sometimes it can short-circuit, leading to an…

Seizure protocols outline how to manage seizures with emergency actions and maintenance treatments. For Emily Pappas, who had a grand mal seizure for the first time when she was 16 years old, the most…

The last thing a professional athlete wants is an injury that takes them out of the game. When Chicago Fire Captain Jack Elliott got tackled and took a strong knee to his leg toward the end of an…

When you’re dealing with cancer, the different treatments and their side effects can take a toll on your body. Incorporating a manageable exercise routine into your treatment plan can help you feel…

Aging is a natural process that tends to begin at 30, accelerate at 50, and can triple in speed by 70. As we age, sarcopenia (age-related muscle loss) can directly impact mobility, posture, metabolism…

For those who live in seasonal climates like the Midwest, cold winter weather tends to be a sensory experience somewhat forgotten through the year until that first blast of icy wind hits the face. We…

When it comes to heart surgery, there's no one-size-fits-all solution. Depending on your specific condition, your surgeon may recommend catheter-based minimally invasive techniques or open-heart…

Our central nervous system (CNS) is a vast and complex network comprised of our brain and spinal cord. This beautifully intricate system communicates via electrical impulses along our nerves. But…

Inflammation is the body’s way of fighting against injury or infection. But when it lingers or flares up in areas where it’s not needed, inflammation can be a problem. Chronic inflammation plays a…