Healthy living

Adult male reaching for the blinds and looking outside window while holding a glass cup

Article

When it’s hard to wake up: Circadian rhythm and sleep tips

Why is it so hard to get up in the morning when it’s still dark outside?

With each time change or seasonal shift of sunrise, we go through the familiar process of rising before the sun. While our alarm clock knows it’s the usual time to get up, our body and sleepy brain beg to differ.

Video

Healthy cooking and nutrition classes build community at Endeavor Health Swedish Hospital Wellness Center

1 min

Prevention & screenings

Nutrition

Article

Feeling off? Routine blood tests to consider by age

2-3 min

Prevention & screenings

Primary Care

Article

Exercise snacking benefits: Do short workouts work?

3 min

Exercise & fitness

Primary Care

Article

Move more, hurt less: 6 gentle exercises for back or joint pain

2 min

Exercise & fitness

Orthopaedics

Article

4 habits that speed up aging and how to fix them

4 min

Primary Care

Article

5 tips to eat heart-healthy on a budget

2 min

Nutrition

Heart

Video

What do kids need to thrive in sports?

1-2 min

Children's health

Teen health

Prevention & screenings

Primary Care

Parenting & mental health

Video

Spring into sports: 4 things for parents to check

1-2 min

Children's health

Teen health

Prevention & screenings

Primary Care

Parenting & mental health

Article

That uncontrollable urge to move your legs at night has a name

1 min

Expert care

Neurosciences

Article

The “good bacteria” your gut needs — and where to find it

2 min

Nutrition

Article

8 common medical issues you can often prevent

4-5 min

Prevention & screenings

Primary Care

Article

Don’t suffer in silence: Vulvar skin conditions explained

2 min

Women's health

Article

3 tips to protect women’s heart health through menopause

2 min

Expert care

Primary Care

Heart

Article

Does intermittent fasting work?

1 min

Weight management

Nutrition

Article

Heart scans uncover problems early and save lives

2 min

Prevention & screenings

Heart

Article

How to avoid frostbite, and what to do if it strikes

1.5 min

Seasonal wellness

Article

Go for the gold with Olympic-inspired exercise at home

2 min

Exercise & fitness

Heart

Article

Small steps, better health: 5-minute wellness wins

3 min

Stress & emotional health

Prevention & screenings

Primary Care

Article

Your age-based wellness checklist: Small steps to a healthier you

3 min

Prevention & screenings

Seasonal wellness

Primary Care

woman with vegetables on the table, holding a supplement bottle and getting ready to take her supplements

Partnership with

Article

An integrative medicine approach to gut health

Nutrition

Healthy lifestyle

Woman working out with male trainer, giving each other high five while in plank position

Partnership with

Article

Benefits of a Medical Fitness program

Exercise & fitness

Healthy lifestyle

Partnership with

Video

Ditching the all or nothing mindset for wellness

Exercise & fitness

Healthy lifestyle

Patient story

Emily’s story: The power of a doctor-patient bond in pediatric epilepsy journey

Children's health

Neurosciences

Innovation

Neurosciences

Article

Can you change your fitness age?

Exercise & fitness

Article

How does cold weather affect your heart?

2 min

Seasonal wellness

Heart

Article

6 foods to help fight inflammation

2-3 min

Nutrition

Young girl sitting at desk, hands on temples

Partnership with

Article

The rise of perfectionism and burnout in teens

Stress & emotional health

Mental health

Partnership with

Article

Why holidays and summers are key to supporting college student mental health

Stress & emotional health

Mental health

Partnership with

Video

Adolescent and young adult mental health: The warning signs we miss

Teen health

Stress & emotional health

Mental health

Recipes

Quick, healthy dinner recipes & ideas

Nutrition

Expert care

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