News & stories archive

Learn how to balance the time you spend looking at your smartphone.

They say a dog is man’s best friend, but research suggests having a pet dog may be good for your heart, too. Studies have found that pet ownership may help lower the risk of death from cardiovascular…

When someone you care about is seriously hurting, it can be hard to know what to do.

Sometimes the weight of everything on our to-do list can feel heavy. Our lists get so lengthy they inspire procrastination. This feeling can apply to work tasks as easily as self-care. Finding true…

Perfectionism among teens is rising fast — and it’s taking a real emotional toll. Since the 1980s, as social media and constant comparisons have become part of daily life, more young people are…

College life is exciting, but it can also be stressful. Many young adults are living away from home for the first time, learning how to manage school, friends and responsibilities on their own. During…

Every young person faces ups and downs, but sometimes those changes are a chance to notice when extra support may be needed. Recognizing patterns early can protect sleep, eating habits, friendships…

Your primary care physician (PCP) is more than the person you see for annual checkups. Over time, this relationship becomes one of the most important connections you have when it comes to your health…

According to the Centers for Disease Control and Prevention, the inability to outgrow typical childhood worries or fears may indicate the presence of an anxiety disorder. These may include things like…

Gray skies, cold air, and the end of holiday celebrations can leave you in need of a serious mood boost. If you’re feeling the winter blahs, you’re not alone. For some, that blah feeling can go beyond…

What is mindfulness, why does it help, and how can you get started? In this video, you’ll discover the benefits of mindfulness and learn seven simple techniques you can use in your everyday life to…

The cheery holiday season can have a dark flip side. On one side, there is that holiday glow of family gatherings, love and happiness. On the other side, there can be stress, depression, anxiety. And…