The holiday season is in full swing. As we reach the end of each year, we often hear about or ponder making New Year’s resolutions. Make your health a priority this year by resolving to make a few some good-for-you changes.
The American Heart Association recommends eight areas to focus on, from blood pressure and cholesterol to eating better and increasing activity level. The AHA calls them “Life’s Essential 8.”
This isn’t to say you need to tackle all eight off the bat, which could feel overwhelming. But committing to a few of these suggestions could make a noticeable difference in how you feel. Even small changes in your lifestyle — exercising more and losing a few pounds — can improve your overall health.
Here are eight healthy resolutions for the new year:
- Get your blood pressure under control. Higher blood pressure increases the risk of heart attack and stroke.
- Keep cholesterol in check. High cholesterol can cause plaque buildup in the arteries and increase the risk of heart attack and stroke.
- Cut your sugar intake. High blood sugar ranges in those with prediabetes and diabetes can cause damage to many organs including the eyes, kidneys, nerves and heart.
- Get active every day. In addition to improving mood and helping with stress management, exercise can improve overall health and the above risk factors.
- Eat healthier food. A healthy diet heavy on fruits and vegetables helps you feel better and lose weight.
- Maintain a healthy weight. Being overweight puts extra physical stress on your body. If you're having trouble losing weight, Endeavor Health’s weight loss experts can help you achieve permanent weight loss and the healthy, active life you were meant to live.
- Stop smoking. Not only can smoking cigarettes lead to lung cancer, smoking also increases your risk of heart disease. Talk to your doctor about smoking cessation aids and resources to help you quit. Pick a quit date. Enlist the help of your family and friends.
- Get enough quality sleep. Adults generally need between 7-9 hours of sleep each night. Kids need more: 10-16 hours for ages 5 and younger (including naps); 9-12 hours for ages 6-12; and 8-10 hours for ages 13-18. Talk to your doctor if you or your child have trouble getting enough sleep.
If this seems like a tall order, consider this: These changes often have a domino effect. For instance, focusing on healthier eating and staying active will lead to weight loss. If you quit smoking, your blood pressure will improve.
Losing just 5 percent of your body weight can decrease blood sugar, blood pressure and cholesterol, and sometimes the reductions are enough to no longer need medications.
Resolve to live a healthier life! You don’t even have to wait until Jan. 1 to start. New Year’s resolutions are a great way to improve your life.
