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Why the Mediterranean diet is one of the best choices for heart health
The Mediterranean diet had been around for decades when researchers discovered that foods eaten by people who lived around the Mediterranean Sea helped protect them against heart disease.
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Featured Your Best Health Chicago topic: New year, new you
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Wellness is a journey, not a destination. When you embrace a mindset of progress and growth, you begin to notice small wins and stay motivated, even when life gets in the way.
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