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How to find your target heart rate and get more from your workouts
April 16, 2026
Want to get the most out of your workout? Get heart smart and stay in the zone. The American Heart Association recommends 150 minutes of moderate…
1 min
When we think of cardiovascular disease, the mind often goes straight to dramatic events like heart attacks. Most of us know that hardened, clogged…
Article
1-2 min
If you have a sleep disorder like sleep apnea, you might want to consider talking to your doctor about your risk for heart disease. Sleep apnea is a…
Article
1-2 min
Pregnancy is a life-changing experience, mentally, emotionally and physically. And while there are many obvious physical changes, there are also some…
Article
2-3 min
The number of hip and knee replacements performed each year in the United States continues to climb, with more than 2 million patients undergoing…
Article
When we hear “spring training,” we often picture baseball players preparing for a new season. But many of us are athletes in our everyday lives…
Article
When your child says their legs hurt, it can be difficult for parents to determine what is causing the pain. Is it a normal part of growing up or a…
Joint replacement is not about age. It is about whether pain is limiting your life and keeping you from doing what you love. If arthritis has worn…
Article
2-3 min
Getting sufficient quality sleep is critical for overall health and wellbeing. Yet many of us are challenged by chronic sleep deprivation, with a host…
Article
3-4 min
When something is going on with your health, most people fall into one of two categories: Keep it to yourself for fear of what others will think or…
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2-3 min
Known as a silent disease because there are typically no symptoms before a fracture, osteoporosis is the most common cause of fractures in…
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3 min
Skin rashes are very common and can show up in many ways. They can be caused by things like heat, allergies, irritation, medications, or underlying…
Article
2-3 mins
Why is it so hard to get up in the morning when it’s still dark outside? With each time change or seasonal shift of sunrise, we go through the…
Featured Your Best Health Chicago topic: Orthopaedics
Joint replacement is not about age. It is about whether pain is limiting your life and keeping you from doing what you love. If arthritis has worn…
