Every young person faces ups and downs, but sometimes those changes are a chance to notice when extra support may be needed. Recognizing patterns early can protect sleep, eating habits, friendships and school success. With the right care, teens and young adults can move forward with confidence and resilience.
If you or a loved one are concerned about an adolescent’s mental state, you’re not alone. Talk to us at (847) 432-5464 to schedule a consultation or visit our website to learn more about how you can help.
A step in the right direction
Today, more families are talking openly about mental health than ever before and that’s a powerful step forward. Although challenges like anxiety and sadness have become more common, awareness and resources are growing, too. In fact, research shows that with early treatment, 70-80% of young people see significant improvement in their symptoms.
What to look for
Paying attention to small shifts can help catch concerns before they grow bigger. A teen who once loved sports or art but suddenly loses interest may just need encouragement or someone to listen to how they feel. Noticing early changes — like withdrawing from friends or losing motivation — can open the door to early support.
Parents, teachers, friends and caregivers play a vital role in spotting these signals. What might look like a lack of effort or a “phase” could actually be a call for understanding. Trusting your instincts and checking in can show a young person they’re not alone.
How to help
Help is more accessible than many people realize. A pediatrician or primary care doctor can connect families with mental health experts. Professionals may recommend therapy, healthy sleep routines and regular physical activity—practical steps that make a real difference.
Starting a conversation is one of the most supportive things you can do. Listening with patience and care is enough to help a young person feel heard. Having a supportive community also matters. Research shows young people involved in groups report higher life satisfaction and lower stress.
The path forward
Mental health challenges don’t define a young person — they’re opportunities to build resilience and discover new strengths. With treatment and support, young people can thrive in school, relationships and everyday life. In fact, therapy combined with healthy routines like regular sleep and physical activity has been shown to reduce symptoms of depression by up to 50%.
At Endeavor Health, we believe every young person deserves compassionate care and the chance to grow with confidence. We’re here to walk alongside you and your family with warmth and expertise. Call us at (847) 432-5464 or visit our website to start the journey today.
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