Whether it's supporting children, an elderly parent or relative, or anyone in need, caregiving takes many forms. All the demands and responsibilities of caregiving can lead to a decline in one prioritizing their well-being and engaging in self-care.
Many caregivers struggle with feelings of guilt, over-responsibility and the pressure to be perfect. You may think you don’t deserve time for yourself or feel overwhelmed with everything that needs to get done. The irrational belief that taking care of yourself somehow diminishes your care for others can be powerful. However, prioritizing your own self-care leads to a healthier and happier version of yourself, one who is better equipped to handle the challenges of caregiving.
Self-care doesn't need to be complicated or expensive. It can be as simple as enjoying a cup of coffee, reading a chapter in a book or spending time outside. Practical tips and tools for incorporating self-care into a busy caregiving schedule include:
- Establish a daily structure: Write down tasks and responsibilities each day to tangibly see what you need to accomplish. Keep the list in sight and in the same spot. Your daily list helps automate tasks instead of having the mental burden of constantly thinking about and trying to remember what needs to get done.
- Schedule self-care appointments: Make time for yourself even if it’s only for five minutes. Treat this time with the same respect and importance as you would any other appointment.
- Incorporate small acts: Self-care journals, planners and classes can help create schedules and teach what effective self-care looks like. Other small acts could include taking a couple of minutes to walk, meditate, relax or read.
- Recognize burnout: Chronic exhaustion, cynicism, isolation and feelings of helplessness are all warning signs that you might be on the verge of burnout. Don’t be afraid to seek support from friends, family or professionals.
- Practice self-compassion: Engage in positive self-talk. Ask yourself, “Would I treat a friend or family member this way?” Extend that same understanding and compassion to yourself. Give yourself permission to be human and make mistakes.
- Reconnect with hobbies and interests: Experiment with different activities, find what brings you joy and make time for it. It’s okay to take a moment for yourself to reconnect with your hobbies and interests.
- Have an accountability buddy: If you’re struggling with self-care, have a trusted friend or family member check in with you.
- Find support: Individual or group therapy can be a great tool for caregivers to find validation in self-care and to feel less alone. Support groups and online resources can provide valuable information and tools to help caregivers navigate the balance between self-care and providing care. Don't be afraid to reach out for help.
Endeavor Health offers a wide range of services to support women in caregiving positions. From medical care and behavioral health services to support groups and wellness programs, we're here to help you navigate the challenges of caregiving and prioritize your own well-being. To learn more, visit us online or call (630) 305-5027.
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