Starting an exercise routine can feel intimidating, especially if you are dealing with a health condition, recovering from surgery or haven’t been active in a while. A regular gym may feel overwhelming or you may worry about getting hurt or doing something wrong. The Medical Fitness Program, launched in 2022 by Endeavor Health, makes exercise safe, approachable and enjoyable. This 60-day program helps you move with confidence, build strength and improve your overall health in a supportive environment.
Medical Fitness takes place in hospital-based wellness centers, offering the benefits of medical expert fitness guidance in a welcoming, friendly setting. The program costs $60 for 60 days, making it easy to get started. Endeavor Health Fitness & Wellness Centers are located at Seven Bridges in Woodridge, Northwest Community Hospital in Arlington Heights and Galter Life Center in Chicago. Call (630) 646-7900 to request a physician referral and begin your journey or visit us online for more information.
Who can benefit
Medical Fitness is open to people of all ages and fitness levels. Anyone who wants to feel stronger, move more easily and gain confidence can benefit from a Medical Fitness program. It is especially helpful if you:
- Are new to exercise or have never used a fitness center.
- Feel nervous about exercising alone.
- Are recovering from surgery or a medical event.
- Are easing back into activity after rehabilitation.
- Have a health condition such as diabetes or osteopenia, or have heart concerns.
- Want to build healthy habits in a supportive environment.
Your personalized fitness journey
Medical Fitness focuses on individualized care. During your 60 days, you receive four one-on-one consultations with a fitness specialist. Many of our specialists hold master’s degrees and all have degrees in exercise physiology, kinesiology or related fields and maintain nationally accredited personal training certifications. They are trained to safely modify exercises to match your abilities, goals and medical needs.
Your journey includes:
1. Initial assessment. Your specialist evaluates cardio endurance, strength, flexibility, balance and medical history to establish a safe starting point.
2. Personalized training plan. A customized exercise plan is created, including safe movement options, modifications and pacing to meet your goals and needs.
3. Mid-program session (30 days). A private session checks progress, adjusts your plan and keeps you motivated.
4. Final re-assessment. The final session measures improvement and highlights achievements.
After completing the 60 days, most participants are ready to exercise independently. Options for continued support include group classes, personal training or health coaching—covering nutrition, motivation, sleep habits and stress management.
12 medical fitness pathways
To support your health journey, Medical Fitness offers 12 specialized pathways with exercises and activities tailored to each pathway and your goals. Begin with the pathway(s) you resonate most with to help keep you focused throughout your 60 days. As your strength improves and needs change, you’ll be ready to transition to exercise independence with more confidence.
- Active aging
- Bone and joint/spine
- Cancer
- Cardio-respiratory
- Diabetes
- Fall prevention
- Injury risk and recovery
- Mind body
- Neurological
- Pre-/post-natal
- Pre-/post-surgery
- Weight management
Real results you can feel
Medical Fitness improves physical health and overall wellbeing. Participants often notice more energy, better balance, less pain, easier movement, improved mood and greater confidence, making everyday activities and hobbies more enjoyable. Doctors frequently see measurable improvements in lab results, blood pressure, weight, strength, mobility and disease risk factors.
Get moving with Medical Fitness
The Medical Fitness Program at Endeavor Health Fitness & Wellness Centers supports your health at every stage of life. Medical Fitness offers safe, expert guidance for recovery, managing chronic conditions or general fitness improvements through specialty classes, personalized plans and highly trained, certified staff. Call your Endeavor Health provider today or visit us online to request your Medical Fitness referral and start your Medical Fitness health journey today.
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