8 signs you’re overdue for a mental health day

We’ve all been there. You haven’t had a break — from work, from the kids, from life in general — in ages. You’ve been in high gear for so long now that you’ve gotten used to feeling mentally and physically depleted.

It's important to put the brakes on before your health really suffers. Long-term stress weakens your immune system and can cause a number of health problems or make existing problems worse.

The following are eight signs you’re overdue for a mental health day:

1. You’re easily agitated. You feel on edge, temperamental and irritable more often than not.
2. You’re having trouble concentrating. You find it difficult to focus at work and at home.
3. You’re forgetful. You can’t remember simple tasks, like putting in a load of laundry.
4. You’re always tired but you can’t sleep. You are exhausted but you toss and turn all night and you don’t wake up refreshed.
5. You’re overly emotional or experiencing emotional numbness. You are sensitive to things that normally don’t bother you, or on the flip side, are not having typical emotional responses.
6. You’re sick all the time. You are coming down with frequent illnesses and health issues.
7. You’re mentally checked out. You’ve been binge-watching tv, scrolling on your phone, etc. and feeling generally disconnected or uninterested.
8. You’re not having fun anymore. You can’t remember the last time you had a good laugh, or engaged in activities you enjoy.

If you can relate to most of the above, it’s time to re-focus on your wellbeing. There’s nothing wrong with needing a day off, so take one. You’ll come out of it more rested, energized and productive.

“When you feel burnt out, it’s important to take a pause. Taking time to yourself — even just five or 10 minutes each day — can make a positive difference in your wellbeing,” said Elizabeth Hill, LCPC, ATR-BC, a licensed clinical professional counselor and board-certified art therapist with Endeavor Health Linden Oaks Hospital.

The following are eight ways to give yourself a mental health day:

1. Practice deep breathing or mindful meditation.
2. Talk it out with a close friend or therapist.
3. Try acupuncture to relax and de-stress.
4. Try yoga — it can help you relax and even benefit your heart.
5. Get a massage or facial.
6. Go for a walk outside, in nature, it can improve your health.
7. Take an exercise class at the gym, or engage in a hobby.
8. Need more ideas? Try these 15 simple stress busters.

Self-care is essential to good health. We all have our own ways of taking care of ourselves. Figure out what works for you and get yourself the rest you deserve.

If you’re feeling overwhelmed by stress and anxiety even after taking a break, you may need some extra support. Talk to your doctor about seeking help from a professional. Explore your workplace’s support options, such as an employee assistance program.