Supporting adolescents experiencing depression

Depression is a specific pattern of symptoms that lasts for at least two weeks. Unlike temporary sadness, depression causes significant distress and affects your teen's daily life. Audra explains the nine core symptoms and how they show up differently in adolescents compared to adults.

You may notice changes in your teen's sleep, appetite or energy levels. They might lose interest in activities they used to enjoy or struggle to concentrate on schoolwork. Some teens become more irritable rather than sad. Understanding these patterns can help you identify when your teen needs additional support.

Tracking symptoms and starting conversations

Tools like the PHQ-9 and PHQ-A screening questionnaires can help you and your teen track symptoms over time. These brief assessments provide a starting point for conversations with healthcare providers.

When talking with your teen about mental health, approach the conversation with curiosity and without judgment. Create space for them to share what they're experiencing. Let them know that depression is treatable and seeking help is a sign of strength.

Self-care strategies you can support at home

This episode covers practical ways to support your teen's wellbeing through daily routines and healthy habits. Key strategies include:

• Maintaining consistent sleep schedules
• Encouraging physical activity and time outdoors
• Supporting social connections with friends and family
• Creating structure in daily routines
• Modeling healthy coping skills

These strategies work best alongside professional support, not as replacements for treatment. If your teen's symptoms persist or worsen despite your efforts at home, it's time to connect with a mental health professional.

Recommended resources

For further reading, Audra recommends these books about adolescent mental health:

• How We Grow Up by Matt Richtel
• The Emotional Lives of Teenagers by Lisa Damour
• The Anxious Generation by Jonathan Haidt

Remember that supporting your teen through depression requires taking care of yourself too. Stay curious and nonjudgmental about your own feelings, and reach out for resources when you need support.