College life is exciting, but it can also be stressful. Many young adults are living away from home for the first time, learning how to manage school, friends and responsibilities on their own. During this big life transition, mental health can easily be affected. In fact, up to half of college students experience a mental health concern at some point during school.
That’s why supporting your college student’s mental health is so important. Breaks during summer and holidays offer a chance to slow down, reset and reconnect. Time spent with family and friends helps restore balance and gives students the strength to handle challenges when they return to campus.
If you’re worried that your college student’s stress might be something more serious, Endeavor Health can help. Call (847) 425-6400 to schedule an evaluation with one of our specialists.
Understanding today’s college students
College students today are part of Generation Z, often called the “anxious generation.” While they are open and aware about mental health, they also face more pressure than past generations. About 20% have experienced a major depressive episode and more than a third report living with a mental health condition.
This generation is also deeply aware of the world around them. They worry about issues like finances, gun violence, climate change and the future of the country, including deportations and family separations. These concerns add to the usual academic and social stress that college brings.
Why taking breaks matters
For students used to staying busy, taking a break might seem lazy. But rest is a key part of success. Regular breaks help reduce burnout, improve focus and boost mood. Breaks are important for recharging both body and mind.
Self-care looks different for everyone. It can mean getting enough sleep, eating nutritious meals, staying hydrated or spending time outdoors. Even a short 15-minute walk outside can increase brain activity and energy levels — two things every student needs.
Summer and holiday breaks are natural opportunities for self-care, especially if home is a safe and loving space. Time with family can raise “feel good” hormones and help students relax. If home is stressful, students can still find connection through friends, online support groups or hobbies that bring them joy.
Keeping some structure during breaks
While breaks are meant for rest, keeping some structure helps maintain balance. Too much unplanned time can make it harder to manage tasks, deadlines and responsibilities once back at school. This lack of routine may increase stress and make daily demands feel overwhelming.
Working part-time or volunteering during breaks can ease financial worries and give students a sense of purpose. Staying active — through sports, fitness or outdoor activities — also supports emotional wellbeing. The goal is balance: enough relaxation to feel refreshed and enough structure to stay grounded.
When to seek help
Everyone has rough days, but sometimes stress can become something more serious. Watch for signs like ongoing sadness, trouble sleeping, loss of energy, big changes in appetite or thoughts of not wanting to be around anymore. If these symptoms last more than a week, it’s time to get help.
The good news is that mental health care is more accessible than ever. Because of the Affordable Care Act, young adults can stay on their parents’ insurance until age 26, making it easier to find and afford care.
You’re not alone
No one should feel alone when dealing with mental health challenges. In addition to counseling, students can reach out for immediate help by calling 988, the 24-hour Suicide and Crisis Lifeline.
Telehealth is another great option for students, especially during breaks. They can meet with a therapist online while at home and continue sessions when back at school — offering consistent support no matter where they are.
How families can help
When college students come home for a break, what they need most is love and understanding. Parents and family members can make a big difference by creating a calm, welcoming space. Celebrate their achievements, listen without judgment and remind them that they are cared for no matter what.
Simple things — like cooking a favorite meal or letting them rest without pressure — can mean a lot. Even spending time with the family pet can lift their spirits and provide comfort.
We’re here to help
At Endeavor Health, we know mental health challenges can be overwhelming. Our compassionate team supports young adults and their families through stress, anxiety and depression with care and understanding. Call (847) 425-6400 or visit us online to schedule an appointment and help your college student grow stronger and thrive.
Related Articles
