News & stories archive

Concussion in sport has received more media attention in the past decade, leading to increased awareness. Evaluation and management guidelines for concussion are continually evolving as we gain a…

The most common high school sports injuries are sprains and strains, often caused by overuse. Many high school athletes feel invincible and push themselves to the limit, often resulting in injury. In…

Athletes are dedicated to achieving high performance and excelling in their sport, both individually and as part of a team. Their training to improve physical performance puts significant demands on…

With 26 bones connected by 33 joints and more than 100, tendons, muscles and ligaments, the foot’s complex anatomy provides stability and support for the body, allowing you to stand, walk, run and…

Injuries can happen, especially for athletes and anyone engaged in a sport or game. Whether it’s an ankle tweak on a pickleball court or what feels like shin splints after a few long runs, knowing…

“Sciatic nerve pain is not something anyone wants to live with,” Tony Biondo, 56, of Naperville said. It took one final run for Biondo to realize he could no longer let it impact his quality of life…

Scoliosis in adults is quite common and becoming more frequent as people are living longer. “More than half of adults over age 60 have some kind of spinal deformity ranging from small degenerative…

Incredibly common in adults, back pain can range from mildly annoying to severe enough to limit basic movements and significantly diminish quality of life. Back pain is a leading cause of disability…

From moderately annoying to practically incapacitating, joint pain and stiffness are incredibly common and become more prevalent as we age. But whether your joints ache from a hard workout, years of…

High school English teacher, world record holder, wellness coach and Olympic-style weightlifter. Danielle Colan, 47, of Gurnee, has been a competitive athlete throughout her life. When she’s not…

Discussion around when to ice and when to use heat for sports-related injuries and everyday accidents is common for athletes and active individuals looking to speed recovery. Conventional wisdom…

When it comes to fashion, Barbie has always been an icon. She’s got an outfit and accessories for every occasion — including outrageously high heel footwear. Always. Of course, it’s easy for her to…