Spring into sports: 4 things for parents to check

Written by:

Janet Hosey

Reviewed by:

Family Medicine, Sports Medicine

Spring sports are an exciting time for kids to get active, build confidence and have fun.

Before the season kicks off, a few simple steps can help keep young athletes safe, prevent injuries and set them up for success.

Nikhil Vatti, MD, a family medicine and sports medicine physician with Endeavor Health, shares a checklist for spring sports that can help ensure a successful experience and a great start to the season.

The spring sports checklist includes:

Use proper equipment. Ensure any equipment used in the activity is certified by the appropriate sports-governing organization.
Schedule a physical. Take care of underlying conditions before starting a sport.
Eat a balanced diet. Aim for a diet that includes 60% carbohydrates, 20% protein and 20% fats as well as drinking enough water.
Build in rest days. Rest days are important, both mentally and physically. Dr. Vatti recommends kids take 1-2 days of rest per week. For kids in a year-round sport, Dr. Vatti recommends taking 2-3 months off per year to properly rest.

These are all things to consider that can impact kids’ wellbeing and potential for injury down the road.

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