News & stories archive

Everyone has heard of CPR. Cardiopulmonary resuscitation is a common technique that’s simple in execution, yet the payoff is far from simple. You could literally save someone’s life, if you know what…

Oftentimes, the flu sneaks up on us. We unexpectedly become feverish, weak and achy with a cough and a nasty sore throat. It’s an unpleasant experience for most that can drag on for at least a week.…

It’s rare, but not unheard of: Young people diagnosed with a condition more typical in seniors — atrial fibrillation (AFib). AFib is one of the most common types of irregular heart rhythms. It happens…

At some point in life, almost everyone experiences the feeling of their heart skipping a beat. Heart palpitations are common, and can feel like fluttering, pounding or like your heart is beating…

People don’t usually think about their heart health until they have chest pain or related symptoms. Unfortunately, heart disease is often silent until it strikes with serious consequences. “The good…

If being healthier or getting in better shape is on your to-do list, walking is a good way to get there. Research shows that regular walking (at least 150 minutes per week) can help you think, sleep…

If you’ve joined a gym or started an exercise program for a quick fix, you might know that it’s not unusual to quit after two or three weeks, deciding it’s not worth the effort. You have a much better…

When you arrive at a hospital with a suspected heart attack, the clock starts ticking. The national standard of care to treat heart attack patients is within 90 minutes of arriving at a hospital. It’s…

Heart disease is the leading cause of death for men and women in America. About 805,000 people in the United States have a heart attack each year, according to the Centers for Disease Control and…

If you've been advised to cut back on salt, you might be wondering if you’ll ever taste food with flavor again. Never fear — it’s possible! A low-sodium diet can be delicious and satisfying; it’s just…

Over-the-counter (OTC) pain relievers are in practically everyone’s medicine cabinet. They’re a go-to for aches and pains and work well for most people. But did you know that these medications can…

We all understand the value of quality sleep — most of us have felt the effects of not getting enough. But what many people don’t realize is that poor sleep quality and sleep apnea can be a hidden…