If being healthier or getting in better shape is on your to-do list, walking is a good way to get there.
If you’ve joined a gym or started an exercise program for a quick fix, you might know that it’s not unusual to quit after two or three weeks, deciding it’s not worth the effort.
When you arrive at a hospital with a suspected heart attack, the clock starts ticking.
Heart disease is the leading cause of death for men and women in America.
If you've been advised to cut back on salt, you might be wondering if you’ll ever taste food with flavor again.
Over-the-counter (OTC) pain relievers are in practically everyone’s medicine cabinet. They’re a go-to for aches and pains and work well for most people.
We all understand the value of quality sleep — most of us have felt the effects of not getting enough.
Vascular disease, or disease of the veins and arteries that carry blood through the body, presents itself in a variety of ways.
Cardiologists are like anyone else. They have healthy meals, and they have guilty pleasures.
There is no one-size-fits-all approach to health and wellness.
Everyone is unique, down to the genes we have in each cell. What works for one person may not work the same for another.
Pictured above: Elliott taking the racing catamaran out on Lake Michigan for an easy sailing day.
Losing weight isn’t easy.
It’s especially daunting when you’re told you should lose a significant amount, which may seem like an impossible mountain to climb.
