News & stories archive

While arthritis is increasingly common as the population continues to age, it is not inevitable. There are many, many types of arthritis, but osteoarthritis is the most common. According to the…

It’s important to respect the rules of too — too much, too soon — when beginning or ramping up your exercise routine to avoid injuries. Whether you are starting a brand new program or you’ve been…

According to the International Osteoporosis Foundation (IOF), one in two women and up to one in four men over age 50 will break a bone due to osteoporosis. Osteoporosis is defined as low bone mineral…

When it comes to fashion, Barbie has always been an icon. She’s got an outfit and accessories for every occasion — including outrageously high heel footwear. Always. Of course, it’s easy for her to…

Discussion around when to ice and when to use heat for sports-related injuries and everyday accidents is common for athletes and active individuals looking to speed recovery. Conventional wisdom…

From moderately annoying to practically incapacitating, joint pain and stiffness are incredibly common and become more prevalent as we age. But whether your joints ache from a hard workout, years of…

High school English teacher, world record holder, wellness coach and Olympic-style weightlifter. Danielle Colan, 47, of Gurnee, has been a competitive athlete throughout her life. When she’s not…

Incredibly common in adults, back pain can range from mildly annoying to severe enough to limit basic movements and significantly diminish quality of life. Back pain is a leading cause of disability…

Scoliosis in adults is quite common and becoming more frequent as people are living longer. “More than half of adults over age 60 have some kind of spinal deformity ranging from small degenerative…

“Sciatic nerve pain is not something anyone wants to live with,” Tony Biondo, 56, of Naperville said. It took one final run for Biondo to realize he could no longer let it impact his quality of life…

Injuries can happen, especially for athletes and anyone engaged in a sport or game. Whether it’s an ankle tweak on a pickleball court or what feels like shin splints after a few long runs, knowing…

With 26 bones connected by 33 joints and more than 100, tendons, muscles and ligaments, the foot’s complex anatomy provides stability and support for the body, allowing you to stand, walk, run and…