Navigating the world of social media as a parent can be difficult. This episode offers a conversation about the challenges of social media and provides practical steps you can take to protect your child’s wellbeing.
Understanding the risks and benefits
Occupational therapist James Hill, OTR/L, discusses how social media can affect a child's brain development and mental health. You’ll get a clear view of the risks, like increased anxiety, and the potential benefits, like finding a supportive community.
Creating a family tech plan
It’s important to have a plan for how your family uses technology. This episode gives you simple, actionable steps to create a healthier digital environment. You will learn how to:
- Set up tech-free zones, like during meals or in bedrooms
- Encourage and make time for in-person friendships
- Model responsible and healthy social media use
| Listen to the episode on YouTube | Listen to the episode on Spotify |
