It can be challenging for the whole family when a child experiences anxiety about school. This episode provides information and practical strategies to help you understand and manage school-related stress and avoidance.
Understanding your child's anxiety
Anxiety is a normal emotion, but it can become overwhelming. In this episode, clinical psychologist Laura Koehler, PsyD, discusses common sources of stress for students, from social situations to academic pressures. You will learn to recognize the physical and emotional signs of anxiety in your child.
An action plan to provide support
This episode provides tools to help your child feel more prepared. You’ll learn skills for building daily confidence and for managing moments of high anxiety. Topics include:
- Using routines to set the day up for success
- Guiding decisions with family values
- Calming the body with breathing and grounding techniques
- Using distraction and self-soothing tools
| Listen to the episode on YouTube | Listen to the episode on Spotify |
