When a teen is struggling with self-worth, it can be hard to know how to help. This episode offers practical ways to support your teen and strengthen your connection using the framework of the five love languages.
Understanding the signs of low self-esteem
Social worker Yaritza Camargo, LSW, explains the difference between healthy and low self-esteem in teenagers. You’ll learn how factors like peer pressure and school performance can affect how your teen sees themselves, helping you recognize when they might need extra support.
Using the five love languages to connect
Learning your teen's love language can improve your relationship. This episode shows you how to use simple gestures to show your love and support in a way your teen understands best. The five love languages are:
- Words of Affirmation
- Quality Time
- Acts of Service
- Gifts
- Physical Touch
You’ll also learn other strategies, like using a growth mindset and setting achievable goals, to help your teen build a strong sense of self.
| Listen to the episode on YouTube | Listen to the episode on Spotify |
