January is a time to look ahead and plan for the year you want. Resolutions are a great way to set meaningful goals and we encourage you to make weight management one of them. Not weight loss, but weight management—an approach focused on overall health, sustainable habits and achievable milestones. Think it’s too ambitious? We will show you how to make it work.
Turn Resolutions into Results
Resolutions succeed when they are simple, clear and personal. That’s why we recommend SMART goals.
- S – specific
- M – measurable
- A – achievable
- R – relevant
- T – time-sensitive
For example, a SMART weight management goal could be: “I’ll reduce my body weight by 5% over the next 90 days by cutting added sugar and walking 30 minutes, five times a week.” We suggest you start with small, focused goals. Once you hit those, build on your success. Overloading yourself with too many goals at once can lead to frustration, so keep it simple and achievable.
Weight Management vs. Weight Loss
Weight management is about long-term health. While weight loss might be part of the journey, the ultimate goal is managing your weight in a way that keeps you healthy and feeling your best. This includes looking at metabolic health—things like stable blood sugar, healthy blood pressure and plenty of energy. It’s not just about numbers on a scale.
At Endeavor Health, we focus on four pillars to support weight management success:
- Nutrition
- Exercise
- Behavior and emotion
- Medication
This comprehensive approach addresses the physical and emotional aspects of managing weight. Your plan will be unique to you.
The Tangible and Intangible Benefits
Weight management produces benefits beyond metabolic health and disease prevention. While improving blood sugar, cholesterol and heart health are all significant benefits, the emotional and psychological rewards are equally as powerful.
Our patients often report:
- Reduced pain and inflammation
- Improved mood and energy
- A sense of accomplishment and control
For many, even stopping weight gain is a major victory worth celebrating.
How to Measure and Maintain Progress
Weighing and tracking yourself weekly (on the same scale) can help you stay on course without stress. Achieving your weight goal is a milestone, but maintaining it requires consistent effort.
Joining a supportive community—whether it’s a friend with similar goals or an online group—can keep you motivated. Writing your “Why” can also serve as a powerful reminder. Whether it’s hiking in the mountains or keeping up with your family, reconnecting with your motivation can reignite your drive.
Resolutions can transform your life, especially when built on SMART goals. Choosing weight management as your resolution isn’t just admirable—it’s a commitment to improving your health, vitality and overall well-being. The benefits extend far beyond the scale, touching every aspect of your life.
At Endeavor Health, we’re setting a new standard for weight management. Our physicians and physician assistants offer a personalized weight management program, helping you improve your metabolic health, prevent disease and embrace a healthier lifestyle. Let’s set SMART goals that lead to lasting change. Talk to your doctor about a referral to our weight management team, or visit us online or contact us at 847-570-1410 to learn more.
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