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Winter weight gain often comes from holiday overeating and less activity. You can help prevent it by eating mindfully, prioritizing regular exercise and managing holiday stress, according to Diana Dimas, a personal trainer at Endeavor Health Galter Life Center.

Prediabetes often develops without obvious symptoms. Learn five subtle signs, who is at higher risk, and when to talk with your physician about diabetes screening.

Learn what your respiratory symptoms may mean and when to seek care.