News & stories archive

Incredibly common in adults, back pain can range from mildly annoying to severe enough to limit basic movements and significantly diminish quality of life. Back pain is a leading cause of disability…

Scoliosis in adults is quite common and becoming more frequent as people are living longer. “More than half of adults over age 60 have some kind of spinal deformity ranging from small degenerative…

From moderately annoying to practically incapacitating, joint pain and stiffness are incredibly common and become more prevalent as we age. But whether your joints ache from a hard workout, years of…

High school English teacher, world record holder, wellness coach and Olympic-style weightlifter. Danielle Colan, 47, of Gurnee, has been a competitive athlete throughout her life. When she’s not…

Discussion around when to ice and when to use heat for sports-related injuries and everyday accidents is common for athletes and active individuals looking to speed recovery. Conventional wisdom…

When it comes to fashion, Barbie has always been an icon. She’s got an outfit and accessories for every occasion — including outrageously high heel footwear. Always. Of course, it’s easy for her to…

According to the International Osteoporosis Foundation (IOF), one in two women and up to one in four men over age 50 will break a bone due to osteoporosis. Osteoporosis is defined as low bone mineral…

Joint replacement procedures have advanced greatly in the last 10 years thanks to new and improving technology and collaborative expertise of physicians dedicated to improving patient outcomes. “We’re…

While arthritis is increasingly common as the population continues to age, it is not inevitable. There are many, many types of arthritis, but osteoarthritis is the most common. According to the…

It’s important to respect the rules of too — too much, too soon — when beginning or ramping up your exercise routine to avoid injuries. Whether you are starting a brand new program or you’ve been…

Prevention is often the best medicine. For so many of us that spend the bulk of our time behind screens and at desks, a proper ergonomic setup and mindful posture can help prevent an array of injuries…

As yoga continues to grow in popularity across the nation, many misconceptions and questions around the centuries-old discipline remain. A tremendous way to increase strength and flexibility, the…