7 simple mindfulness techniques to de-stress

What is mindfulness, why does it help, and how can you get started?

In this video, you’ll discover the benefits of mindfulness and learn seven simple techniques you can use in your everyday life to get started.

"Reduce Stress with Mindfulness" webinar
Join us for this free virtual event from 6-7 pm on Wednesday, Jan. 29, as mindfulness experts Debjani Roy, MD, and Todd Fink, CADC, share practical techniques to help you reduce stress and live a more balanced life. Register now.