News & stories archive

The struggle is real for the sandwich generation. This group includes people in their 30s, 40s and 50s who are caring for both children and aging parents. About 47% of adults help provide care for a…

Wondering how to juggle your work with your children’s remote schooling? There’s no question balancing the two is a challenge. But with a bit of planning – and creativity – you can do it all. Here are…

With remote work and school, fitness may have fallen to the wayside for many people. Without a commute, many of us have more hours in the day – but overall, people are more sedentary without going…

During the pandemic people are relying on technology more than ever before – for work, school and entertainment. People are even using it to stay connected with family and friends they would normally…

It’s natural to feel fearful after experiencing or witnessing a traumatic event. Most people recover on their own over time, but if you continue to experience problems you may have post-traumatic…

According to the National Association of Anorexia Nervosa and Associated Disorders, eating disorders affect more than 30 million people in the United States. These are serious health conditions that…

According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental health issue in the United States, affecting 40 million adults and one in 10 children and…

According to the National Alliance on Mental Illness, approximately one in five adults in the United States experiences mental illness in a given year. That means it’s more likely you’ll encounter a…

Although the Centers for Disease Control and Prevention (CDC) lists suicide as the 10th leading cause of death in the United States, it continues to be something many people are hesitant to discuss…

According to the Centers for Disease Control & Prevention, opioid addiction and overdose account for more than 2,000 deaths in Illinois per year. And the number of people dying is projected to…

Nearly 20 percent of men and women in the United States will experience depression at some point during their lives. Although depression is common, there are still many misconceptions and stigmas…

Teenage angst is a thing. But sometimes it’s more serious than occasional moodiness – 1 in 5 teens will experience major depression by the time they turn 18 years old. Depression is different from…