News & stories archive

According to the National Association of Anorexia Nervosa and Associated Disorders, eating disorders affect more than 30 million people in the United States. These are serious health conditions that…

According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental health issue in the United States, affecting 40 million adults and one in 10 children and…

Nearly 20 percent of men and women in the United States will experience depression at some point during their lives. Although depression is common, there are still many misconceptions and stigmas…

Teenage angst is a thing. But sometimes it’s more serious than occasional moodiness – 1 in 5 teens will experience major depression by the time they turn 18 years old. Depression is different from…

Depression is one of the leading causes of disability and time off work. It affects all aspects of a person’s life making it difficult to function normally and accomplish everyday tasks. Think of your…

The struggle is real for the sandwich generation. This group includes people in their 30s, 40s and 50s who are caring for both children and aging parents. About 47% of adults help provide care for a…

Wondering how to juggle your work with your children’s remote schooling? There’s no question balancing the two is a challenge. But with a bit of planning – and creativity – you can do it all. Here are…

With remote work and school, fitness may have fallen to the wayside for many people. Without a commute, many of us have more hours in the day – but overall, people are more sedentary without going…

During the pandemic people are relying on technology more than ever before – for work, school and entertainment. People are even using it to stay connected with family and friends they would normally…

Perfectionism among teens is rising fast — and it’s taking a real emotional toll. Since the 1980s, as social media and constant comparisons have become part of daily life, more young people are…

College life is exciting, but it can also be stressful. Many young adults are living away from home for the first time, learning how to manage school, friends and responsibilities on their own. During…

Every young person faces ups and downs, but sometimes those changes are a chance to notice when extra support may be needed. Recognizing patterns early can protect sleep, eating habits, friendships…