News & stories archive

Perfectionism among teens is rising fast — and it’s taking a real emotional toll. Since the 1980s, as social media and constant comparisons have become part of daily life, more young people are…

College life is exciting, but it can also be stressful. Many young adults are living away from home for the first time, learning how to manage school, friends and responsibilities on their own. During…

Every young person faces ups and downs, but sometimes those changes are a chance to notice when extra support may be needed. Recognizing patterns early can protect sleep, eating habits, friendships…

According to the market research company Nielsen, the average adult spends between nine and 12 hours per day in front of a screen. There are benefits to using screens – for example, connecting with…

Unfortunately, many people don’t get the help they need. I tell people to follow this rule of thumb: if you’ve tried reducing stress levels, getting more sleep and increasing activity level but still…

Today, more people than ever are suffering with a mental health condition. During the past year, there was an estimated 25% increase in the prevalence of depression and anxiety worldwide. According to…

Let’s consider three statistics on how social media impacts how people view their appearance and how body image can affect daily activities: Using social media for 30 minutes a day can change the way…

For many, drinking alcohol is a central part of socializing. We gather with co-workers over happy hour, have a beer while cheering for our favorite teams and relax at brunch with a Bloody Mary or…

One in five adults experiences a diagnosable mental health condition. Sadly, more than half of these people don’t receive treatment. One of the key factors in getting help is support from loved ones –…

The struggle is real for the sandwich generation. This group includes people in their 30s, 40s and 50s who are caring for both children and aging parents. About 47% of adults help provide care for a…

Wondering how to juggle your work with your children’s remote schooling? There’s no question balancing the two is a challenge. But with a bit of planning – and creativity – you can do it all. Here are…

With remote work and school, fitness may have fallen to the wayside for many people. Without a commute, many of us have more hours in the day – but overall, people are more sedentary without going…