News & stories archive

According to the market research company Nielsen, the average adult spends between nine and 12 hours per day in front of a screen. There are benefits to using screens – for example, connecting with…

Unfortunately, many people don’t get the help they need. I tell people to follow this rule of thumb: if you’ve tried reducing stress levels, getting more sleep and increasing activity level but still…

Today, more people than ever are suffering with a mental health condition. During the past year, there was an estimated 25% increase in the prevalence of depression and anxiety worldwide. According to…

One in five adults experiences a diagnosable mental health condition. Sadly, more than half of these people don’t receive treatment. One of the key factors in getting help is support from loved ones –…

With remote work and school, fitness may have fallen to the wayside for many people. Without a commute, many of us have more hours in the day – but overall, people are more sedentary without going…

During the pandemic people are relying on technology more than ever before – for work, school and entertainment. People are even using it to stay connected with family and friends they would normally…