News & stories archive

For many people, the holidays are a time of tradition — Christmas trees, roast turkey, a crackling fire, and fresh-baked cookies. The season often creates a feeling of intense nostalgia, but not…

Flexible Spending Accounts (FSA) are a great way to help cover the cost of medical expenses that aren’t covered by health insurance — like cold medicine, antacids, or even reading glasses. At the…

It’s a given that the holiday season will be busy. Mostly fun, but really busy. There’s also no doubt that a busy holiday schedule doesn’t leave a lot of room for workouts. Carving out self-care time…

It’s that time of year again. The days are shorter and colder, and we're stuck inside most of the time. And, unfortunately, it's cold and flu season. It’s not usually the cold air that makes us sick…

For many people, holidays are about traditions. From activities to décor to food, family traditions bring the nostalgia and warm fuzzies that make holidays more enjoyable. When it comes to the holiday…

It can be confusing, but you can identify sinus problems by any symptom related to the sinuses – most commonly congestion, pressure and post-nasal drip. These symptoms are caused by inflammation and…

It may feel better to exercise indoors in the summer months when it’s hot and humid. But if you love the summer heat and want to enjoy being outside while it’s nice, outdoor workouts are still doable…

Everyone fixes their eyes on the sky at dusk July 4, slushie or ice cream cone in hand, to watch the explosions of color lighting up the night. But fireworks are just that — explosions — and should be…

As the summer heat begins to rise, so do the delicious smells of grilling season. Grilling is a great way to bring your family and friends together while sharing a delicious meal that satisfies your…

The first indication you may have Lyme disease probably won’t be the bug bite. Lyme disease is transmitted by tiny ticks. They’re so small, you probably wouldn’t even feel their bite. If the tick…

Ah, summer. You bring us festivals and beach days, gardening and bike rides, picnics and fireflies. You also bring us insect bites, sunburn, poison ivy rashes and heat exhaustion. For all its good…

In the summer, comfort food looks different. Instead of hearty stews and pots of chili, we gravitate toward cool salads and backyard cookouts. It makes sense that people would be ready for something…