The winter games feature a fascinating display of athleticism that makes physical feats look easy.
Starting an exercise routine can feel intimidating, especially if you are dealing with a health condition, recovering from surgery or haven’t been active in a while.
Wellness is a journey, not a destination. When you embrace a mindset of progress and growth, you begin to notice small wins and stay motivated, even when life gets in the way.
Aging is a natural process that tends to begin at 30, accelerate at 50, and can triple in speed by 70.
We often associate exercise with great physical health, and for good reason.
If you’ve joined a gym or started an exercise program for a quick fix, you might know that it’s not unusual to quit after two or three weeks, deciding it’s not worth the effort.
Childbirth is a remarkable journey, and bringing new life into the world involves significant physical changes.
Aging doesn’t mean losing strength—if you take action. After 30, muscle mass naturally declines, but with the right habits, you can maintain and even build it. The key?
Making the decision to start exercising is the first step to a healthier life and a healthier you. Yet, starting can be confusing.
As a geriatric specialist with Endeavor Health Swedish Hospital, I care for the unique needs of older adults.
Cardiovascular exercise has proven to be crucial for overall great health and well-being.
The holiday season is all about indulgence.
Sweets, gifts, parties, food. And the fun often begins before we roast the Thanksgiving turkey.
