News & stories archive

That stubborn beer belly isn’t just a rite of passage or a symbol of the so-called dad-bod—it’s a serious health risk hiding in plain sight. The extra inches around your waist aren’t just about…

Aging doesn’t mean losing strength—if you take action. After 30, muscle mass naturally declines, but with the right habits, you can maintain and even build it. The key? A consistent approach to…

Your primary care physician (PCP) is more than the person you see for annual checkups. Over time, this relationship becomes one of the most important connections you have when it comes to your health…

Men, let’s talk about health. When was your last annual checkup? If you can’t remember, it’s time to make an appointment. Annual exams are essential for preventive care. They offer a valuable…

Let’s focus on a healthy heart. Heart disease affects one in four men and remains the leading cause of death for men. Don't wait for something bad to happen to you before taking action. Learn how to…

During Men’s Health Month, let’s discuss the prostate gland to understand how to keep it healthy and help prevent prostate cancer. The prostate gland is only present in men and serves three important…

As September marks Prostate Cancer Awareness Month, it's a timely reminder for men to prioritize their prostate health. The prostate plays an important role in reproductive and urinary functions…

Many men like to pretend they are immune to disease and injury. The reality is no one is immune to health conditions. Getting regular preventive care is the best way to stay healthier over time. It…

You’ve likely heard of superfoods. But what makes them so special? It turns out, they can do a lot to keep you healthy. Superfoods are rich in antioxidants, vitamins and minerals that are essential…

Studies show 1 in 10 men experience depression and anxiety but less than half of them seek help. Even though mental health issues affect a significant number of men, there is still much we can do to…

When most men think about breast cancer, they think about it in terms of the women in their life. But did you know men can also get breast cancer? Even though men typically don’t develop breasts like…

When sick or injured, men often think they can tough it out. But medical conditions don’t care how tough you are and can affect even the strongest men. The only way to beat them is to start owning…