News & stories archive

Maybe it’s a strange coincidence, but some foods actually look like the part of your body that they help. For example, walnuts, which look like a tiny brain, are good for your brain health. “There are…

If you've been advised to cut back on salt, you might be wondering if you’ll ever taste food with flavor again. Never fear — it’s possible! A low-sodium diet can be delicious and satisfying; it’s just…

Cardiologists are like anyone else. They have healthy meals, and they have guilty pleasures. One difference, potentially, is that heart doctors understand what an imbalance of healthy vs unhealthy…

Hydration isn’t a one-size-fits-all need. You’ve probably heard that people should drink 8 glasses of water each day. But that recommendation doesn’t apply to every person in every situation. The…

It wouldn’t be summer without at least one backyard barbeque. A common barbeque menu of beef burgers, sausage and ribs might make your mouth water, but in the long run aren’t very healthy choices…

Your body is home to about 30 trillion bacteria. It sounds weird, but bacteria help keep you healthy by supporting your immune system, reducing inflammation, helping to prevent infection and keeping…

As a geriatric specialist with Endeavor Health Swedish Hospital, I care for the unique needs of older adults. Over the years, I’ve observed the long-term outcomes of certain lifestyle habits as well…

Dietitians always encourage people to eat more greens, and what better time to celebrate healthy green eating than summertime! “This is such a wonderful time of year,” said Syeda Farid, MS, RD, LDN…

Packed with powerful nutrients, fruits and vegetables brighten your plate and protect your heart. Eating more of these heart-healthy foods can help lower blood pressure, reduce inflammation, improve…

Snacks tend to veer healthy or decidedly unhealthy, depending on several factors. Hunger level, sugar cravings, distractedness, and especially what food we keep on hand all play a role in what we…

What’s your reason for watching the NFL’s championship game this year? Are you a huge football fan, anticipating the commercials or just watching because Taylor Swift’s boyfriend is in it? Whatever…

If you have diabetes, you understand how important it is to keep your blood sugar levels in check and how difficult it can be. Your eating patterns play a key role. While some foods have naturally…