News & stories archive

This guide helps parents identify school anxiety signs and how to get help.

You've spent the last few months shuttling kids to and from summer camp all while squeezing in family trips to the pool and coordinating playdates, sleepovers and summer activities. You've done just…

Anxiety is on the rise, with more of us feeling anxious more often than in previous years. But what if those feelings aren't actually anxiety, but rather a symptom of a potentially serious cardiac…

Every suicide is a profound tragedy and a loss of human potential. As a public health concern, suicide is the 11th leading cause of death in the U.S. Most persons who die from suicide have underlying…

The leading cause of death among children and teens ages 1-17 has changed, and understanding this shift is crucial for keeping them safe. For decades, car crashes held that tragic distinction, but…

Learn how to balance the time you spend looking at your smartphone.

They say a dog is man’s best friend, but research suggests having a pet dog may be good for your heart, too. Studies have found that pet ownership may help lower the risk of death from cardiovascular…

When someone you care about is seriously hurting, it can be hard to know what to do.

Sometimes the weight of everything on our to-do list can feel heavy. Our lists get so lengthy they inspire procrastination. This feeling can apply to work tasks as easily as self-care. Finding true…

Perfectionism among teens is rising fast — and it’s taking a real emotional toll. Since the 1980s, as social media and constant comparisons have become part of daily life, more young people are…

College life is exciting, but it can also be stressful. Many young adults are living away from home for the first time, learning how to manage school, friends and responsibilities on their own. During…

Every young person faces ups and downs, but sometimes those changes are a chance to notice when extra support may be needed. Recognizing patterns early can protect sleep, eating habits, friendships…