News & stories archive

With the holiday season comes wintery weather, time spent with family, and of course, delicious home-cooked meals. For those who want to follow a heart-healthy diet, it might feel impossible this time…

For many, the phrase “heart-healthy eating” instantly conjures images of bland, boring meals. Heck, “healthy eating” can have the same effect. But food that’s good for your heart can also be appealing…

That big Thanksgiving dinner can be a lot more than just a meal. It’s often an event. People dine on foods they don’t usually eat, like mashed potatoes and gravy, cranberry sauce and apple pie, and…

If you have diabetes, what you eat can greatly impact your blood sugar levels, your overall health and how you feel. A meal pattern for diabetes consists of eating healthy foods in moderate amounts…

The nutritional value of school lunches has improved through the years. Unfortunately, the healthy items are often offered alongside cafeteria staples that kids prefer, like pizza, cheeseburgers and…

As the summer heat begins to rise, so do the delicious smells of grilling season. Grilling is a great way to bring your family and friends together while sharing a delicious meal that satisfies your…

How often do you end a busy day with fast food or a frozen, processed dinner? It happens. Convenience food is quick, easy and usually tastes good. Unfortunately, it can wreak havoc on your health…

The idea of fighting cancer with the food you eat is all the rage these days, as people look for ways to either protect against the disease or fight it. Research into foods with cancer-fighting…

We all have our go-to comfort food. Maybe it's a favorite dish from childhood or a hearty meal that leaves us satisfied in body and mind. While it’s normal and healthy to find comfort in your favorite…

A healthy diet and lifestyle are the best way to prevent a variety of diseases, including heart disease. It may seem daunting to change your diet, but starting with small steps and building on your…

Sure, ketogenic (keto) seems to melt away the pounds and pack on the muscles. Along with carnivore, it’s one of the super-popular meat-forward diets that have exploded into the mainstream and are…

Trying to choose what you might need from the vast array of dietary supplements available today could easily overwhelm. First, there are various types of supplements, including vitamins, minerals…