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Winter weight gain: What causes it, and how to avoid it
October 30, 2026
Winter weight gain often comes from holiday overeating and less activity. You can help prevent it by eating mindfully, prioritizing regular exercise and managing holiday stress, according to Diana Dimas, a personal trainer at Endeavor Health Galter Life Center.
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Oncologist Dr. Ted James outlines key breast cancer facts.
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In the hectic day-to-day rhythm of life, it’s easy to put your health on the back burner. But some appointments are too important to postpone…
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In the hectic day-to-day rhythm of life, it’s easy to put your health on the back burner. But some appointments are too important to postpone…
