News & stories archive

You are what you eat, especially when it comes to your heart. Most people know processed, fried, sugar-laden or fast foods aren’t very heart-friendly. In fact, eating a diet mainly with these food…

Matcha lattes, moon milk with ashwagandha powder, and reishi mushroom tea all look appetizing and aesthetic on social media, but how do they taste? More importantly, do they have any health benefits…

Eggplant shines in a healthy, new recipe from Endeavor Health’s Chef Wes.

Endeavor Health’s Chef Wes’ healthy marinated radish recipe stars this healthy veggie.

Endeavor Health’s Chef Wes layers kale with veggies and grains in his original recipe.

Endeavor Health chefs Wes and Sam use garden-fresh tomatoes in this healthy taco recipe.

The food pyramid, once the familiar visual of the Dietary Guidelines for Americans, looks a little different now. Updated nutrition guidelines from the Department of Health and Human Services and the…

People living near Endeavor Health Swedish Hospital are discovering a place they can not only learn how to cook and eat healthy, it’s also a place they can find like-minded friends. “Healthy food…

Research has long shown that what we eat is important for keeping our hearts healthy. But some people hesitate to even try a heart-healthy diet, assuming it will crash their food budgets. While it’s…

You’ve probably heard that yogurt is good for you, but did you know it’s because of the bacteria? Fermented foods — like yogurt, sauerkraut, kimchi and kefir — contain bacteria that helps support a…

Sometimes, when life gets hectic, people skip lunch. Or breakfast. Busy days can make it easy to unintentionally skip a meal or two. But deliberately skipping meals is also part of a growing trend…