News & stories archive

Lena Williams, 56, is always on the move, whether it’s enjoying fun destination cruises with her family, dancing the night way in heels (she loves House Music and “Stepping”) or hustling through an…

At some point during your life, you’ll likely be affected by a hand, wrist or elbow condition. Most of the time these conditions heal on their own with rest but, occasionally, they are more persistent…

Laura Troche, 47, is proactive about her health. She watches her nutrition, gets regular exercise and sees her doctor for routine exams and preventive care. But during the spring of 2020, she noticed…

Breast cancer is the most common type of cancer and the leading cause of cancer death in females worldwide. However, it’s uncommon in women younger than age 40. This group makes up only about five…

There are a lot of facts about breast cancer. For example, one in eight women will be diagnosed with breast cancer during her lifetime. Unfortunately, there are also a lot of myths and misconceptions…

According to the Alzheimer’s Association, more than six million Americans are living with Alzheimer’s disease. By 2050, this number is projected to rise to nearly 13 million. Chances are, you or a…

The struggle is real for the sandwich generation. This group includes people in their 30s, 40s and 50s who are caring for both children and aging parents. About 47% of adults help provide care for a…

About one in five school-age kids report being bullied. What’s alarming is that the number is likely even higher because not all cases of bullying are reported. Although traditional forms of bullying…

Going back to school means the return of waking up earlier in the morning, going to classes and seeing classmates. For some kids, it’s something to look forward to. But for others, stress makes it…

According to the Kaiser Family Foundation, kids ages 8-18 spend an average of 7.5 hours per day in front of a screen for entertainment. This number does not include time spent with a screen for school…

Recently diagnosed with type 2 diabetes? You are likely wondering what this diagnosis means for your overall health. Type 2 diabetes means your body is unable to use insulin properly. This can lead to…

If you have diabetes, what you eat can greatly impact your overall health and how you feel. Fortunately, managing your nutrition doesn’t have to be complicated. It can be done by making simple…