Located in Arlington Heights, the Fitness & Wellness Center at NCH spans 85,000 square feet and supports your well-being through a fully integrated approach to health and fitness. From rehabilitation to performance training, our medically connected programs help you move confidently at every stage of life.
Fitness & wellness at NCH
Achieve your fitness goals with our comprehensive facility! We offer an integrated approach to health through fitness and nutrition, with a full range of amenities to support your journey.
Aquatics
One of the best ways to control pain, increase flexibility and improve daily function is through aquatic exercise. We offer daily aqua fitness classes and Specialty Aquatic programs that can help.
Fitness floor and indoor track
All your fitness needs, under one roof! Enjoy the convenience of an indoor track, plus a wide variety of cardio and strength equipment to keep your workouts fresh and effective.
Group fitness
Enhance your health and fitness with our dynamic group exercise schedule designed to meet your needs.
Mind/body
Discover the perfect mind-body practice for you! Whether you're seeking the serenity of yoga, the core work of Pilates, or the sculpting power of Barre, we have a class to suit your needs and goals.
Kids Club
At our Kids Club, children ages 6 months through 12 years can stay active and have fun, all within a safe, social and enriching environment. With 2 hours of childcare daily and programming for kids of all ages, you’ll find it easy to get a workout in while the kids have fun!
Service desk
Stop by our service desk and let us help you get started! Our welcoming staff are ready to assist you with all your fitness needs, from scheduling to program information.
While you focus on your workout, children ages 6 months to 12 years can enjoy a safe, social environment filled with supervised play, movement and enriching age-appropriate activities.
Personal training is exercise coaching, which incorporates assessment, goal-setting, feedback and health education. Your trainer will create a customized, results-driven program tailored to your individual needs and goals. In working with your trainer, you’ll learn optimal technique in a safe, controlled environment. If you have a chronic condition or injury, a trainer will work with you to build a routine accommodating your situation while still achieving your goals.
We offer one-on-one, duet and small group training options.
Reflections Spa
Unwind, recharge and restore. The Reflections Spa at NCH offers a range of wellness and therapeutic services in a calm, welcoming environment. Massage and acupuncture treatments promote relaxation and recovery.
Choose from over 100 complimentary classes included with membership — from cardio and conditioning to aquatic, yoga and mind/body programs. Whether you’re new to exercise or a seasoned athlete, our certified instructors lead engaging, supportive sessions.
Follow us on social media or sign up to receive our monthly newsletter for updates, events and schedule changes.
