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Booze and bone health: Get the facts
It’s that time of year and your social media is likely full of Dry January pros and cons. Many of us are aware of the more obvious risks of alcohol consumption — liver damage, cardiovascular issues and a host of other physical and mental problems.
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Featured Your Best Health Chicago topic: New year, new you
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Wellness is a journey, not a destination. When you embrace a mindset of progress and growth, you begin to notice small wins and stay motivated, even when life gets in the way.
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