News & stories archive

Making the decision to start exercising is the first step to a healthier life and a healthier you. Yet, starting can be confusing. Where should you begin? What should (and shouldn’t) you do? How can…

As a geriatric specialist with Endeavor Health Swedish Hospital, I care for the unique needs of older adults. Over the years, I’ve observed the long-term outcomes of certain lifestyle habits as well…

Cardiovascular exercise has proven to be crucial for overall great health and well-being. The benefits of cardio are limitless — including maintaining weight control, improving mental health…

The holiday season is all about indulgence. Sweets, gifts, parties, food. And the fun often begins before we roast the Thanksgiving turkey. When the lights fade and the holiday buffets are cleared…

The holiday season is in full swing. As we reach the end of each year, we often hear about or ponder making New Year’s resolutions. Make your health a priority this year by resolving to make a few…

It’s a given that the holiday season will be busy. Mostly fun, but really busy. There’s also no doubt that a busy holiday schedule doesn’t leave a lot of room for workouts. Carving out self-care time…

Pictured above: Endeavor Health emergency medicine physicians Jacob Stelter, MD , and Ernest Wang, MD , who ran the 2023 Chicago Marathon. It’s marathon season. With the Chicago Marathon (and others)…

It may feel better to exercise indoors in the summer months when it’s hot and humid. But if you love the summer heat and want to enjoy being outside while it’s nice, outdoor workouts are still doable…

Is the warmer weather motivating you to get moving and up your fitness game? That’s a great place to start, and Endeavor Health orthopaedic surgeon and sports medicine expert Jason Koh, MD, MBA, is…

When you push yourself physically and force your heart and lungs to work overtime, it makes your whole body stronger. This is why regular exercise is a crucial component of heart health. The bouts of…

Ask people why they exercise and they'll talk about managing their weight or becoming stronger and more flexible. They may even mention keeping their hearts healthy. They don't often say they want to…

Say you need to get in better shape, but you’re starting from square one. Gyms and fitness can be intimidating, especially if it’s new to you. But getting in shape doesn’t have to mean going all out…