The holiday season is in full swing. As we reach the end of each year, we often hear about or ponder making New Year’s resolutions.
It’s a given that the holiday season will be busy. Mostly fun, but really busy.
It may feel better to exercise indoors in the summer months when it’s hot and humid.
Is the warmer weather motivating you to get moving and up your fitness game?
When you push yourself physically and force your heart and lungs to work overtime, it makes your whole body stronger.
Ask people why they exercise and they'll talk about managing their weight or becoming stronger and more flexible. They may even mention keeping their hearts healthy.
Say you need to get in better shape, but you’re starting from square one.
Gyms and fitness can be intimidating, especially if it’s new to you.
It’s important to respect the rules of too — too much, too soon — when beginning or ramping up your exercise routine to avoid injuries.
Your heart is like any other muscle in your body – it can be strengthened with regular exercise.
