News & stories archive

Eating a healthy diet is one of the best ways to improve your heart health. The good news is that it’s easier than most people think. The key is focusing on making long-term lifestyle changes, rather…

Your heart is like any other muscle in your body – it can be strengthened with regular exercise. A stronger heart is a more efficient heart – one that’s better able to pump blood throughout your body…

Weight loss is one of the top motivating factors for adults to get active. But kids are a bit different. While achieving a healthy weight is an excellent reason for kids to get enough physical…

There’s a common saying: if you fail to plan, you plan to fail. This is often true when it comes to healthy eating. Planning your meals in advance greatly increases the odds you’ll eat a more…

If your child is overweight, you might think he or she will eventually grow into those extra pounds. But this isn’t always the case. According to the Centers for Disease Control and Prevention…

It’s natural to feel fearful after experiencing or witnessing a traumatic event. Most people recover on their own over time, but if you continue to experience problems you may have post-traumatic…

According to the National Association of Anorexia Nervosa and Associated Disorders, eating disorders affect more than 30 million people in the United States. These are serious health conditions that…

According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental health issue in the United States, affecting 40 million adults and one in 10 children and…

Facing breast cancer alone can be overwhelming. But facing it with others makes it easier. It’s because of that shared experience and sense of community that many breast cancer patients choose to take…

When most men think about breast cancer, they think about it in terms of the women in their life. But did you know men can also get breast cancer? Even though men typically don’t develop breasts like…

According to the American Cancer Society, one in eight women in the United States will develop invasive breast cancer during her lifetime. You can’t control some risk factors, such as family history…

Childhood obesity is on the rise. According to the Centers for Disease Control and Prevention, one in five kids ages 18 or younger is obese. Furthermore, the number of kids affected by obesity has…