News & stories archive

According to the Centers for Disease Control and Prevention, the inability to outgrow typical childhood worries or fears may indicate the presence of an anxiety disorder. These may include things like…

Gray skies, cold air, and the end of holiday celebrations can leave you in need of a serious mood boost. If you’re feeling the winter blahs, you’re not alone. For some, that blah feeling can go beyond…

What is mindfulness, why does it help, and how can you get started? In this video, you’ll discover the benefits of mindfulness and learn seven simple techniques you can use in your everyday life to…

The cheery holiday season can have a dark flip side. On one side, there is that holiday glow of family gatherings, love and happiness. On the other side, there can be stress, depression, anxiety. And…

Do you feel better when you’re outdoors — even if it’s just pulling weeds? Calmer when you walk in the woods? More focused when you stare at the mountains? Kinder after watching a sunset? You’re not…

We’ve all been there. You haven’t had a break — from work, from the kids, from life in general — in ages. You’ve been in high gear for so long now that you’ve gotten used to feeling mentally and…

Feeling stressed out? Welcome to the club. Everyone experiences stress from time to time and, unfortunately, stress has a way of affecting your entire wellbeing. It can cause headaches, trouble…

How often do people decide to just live with pain until it becomes unbearable? Maybe we think it will just go away. We self-medicate. Eventually, when the pain gets to be too much, we seek help from a…

When scrolling through your social media feed, it’s likely you’ll come across at least one image of a smiling mom and baby. Many women see these types of images and assume all women glow and feel…