News & stories archive
The sleep-heart connection: How poor sleep raises heart attack risk by 50%
Do you consider yourself someone who can thrive on just four hours of sleep? While it may feel like you are functioning well, your body tells a different story beneath the surface.
Heart health and GLP-1 medications: What people get wrong and right about weight loss drugs
Popular weight loss drugs like Zepbound and Wegovy are GLP-1 receptor agonist medications, and they are a game-changer in weight management. But weight loss is only part of the story.
Heart disease is the leading threat to women’s health: Here’s what you can do
Women are great at juggling it all, including family, work, pets, parents and everyone else’s needs. This often puts heart health last on the list.
10 habit-stacking ideas for spring: Small steps, better health
Spring is a season of renewal, inspiring many to embrace a healthier lifestyle.
3 tips to protect women’s heart health through menopause
Women are no strangers to hormone fluctuations.
They experience hormone changes during puberty, with monthly menstrual cycles, pregnancy and menopause.
Does intermittent fasting work?
Sometimes, when life gets hectic, people skip lunch. Or breakfast.
From Olympians to everyday life: 5 pain points & how to stay ahead
With the Winter Olympic Games underway, we’re reminded just how powerful the human body can be. But for some of us, injuries or chronic pain make everyday movement challenging.
Heart scans uncover problems early and save lives
In the fight against heart disease, a heart scan can be your best ally.
How to avoid frostbite, and what to do if it strikes
This time of year, it’s essential to bundle up — even if you’re planning a short excursion outside.
3 things to know about epilepsy and new tech to predict a seizure
You’ve likely heard of epilepsy and that it has something to do with seizures. It does — but not everyone who experiences seizures has epilepsy.
Why the Mediterranean diet is one of the best choices for heart health
The Mediterranean diet had been around for decades when researchers discovered that foods eat

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