Find a doctor
Locations
Careers
Give
- Select your patient portal
- NorthShoreConnect
- Edward-Elmhurst MyChart
- NCH MyChart
- Not sure? Get help

Care options

Find a doctor
Make an appointment
Primary care
Locations
Health risk assessments

Patients & visitors

Your hospital visit
Patient feedback
Support groups
Billing & insurance
Financial assistance
Medical records
Patient portal
Classes & events
Policies

Community

Community Investment Fund
Community impact
Community Health Needs Assessment
Community Benefit Report
Community stories

About

Meet Endeavor Health
Mission, vision & values
Diversity, equity & inclusion
Innovation & research
Leadership
Academics & medical education
Careers
News
Stories & insights
Contact us

We track search terms to improve our website. Do not submit Protected Health Information (PHI).

Healthy living

Fresh new ideas to live healthier

All topics
Healthy living
Expert care
Community impact
Innovation
We are Endeavor

Related Topics

- Any -
Children's health
Teen health
Exercise & fitness
Stress & emotional health
Weight management
Pain management
Prevention & screenings
Seasonal wellness
Nutrition

woman with vegetables on the table, holding a supplement bottle and getting ready to take her supplements

Partnership with

Article

Jan 05, 2026

An integrative medicine approach to gut health

Healthy living

Nutrition

Your Best Health Chicago

Healthy lifestyle

Woman working out with male trainer, giving each other high five while in plank position

Partnership with

Article

Jan 05, 2026

Benefits of a Medical Fitness program

Healthy living

Exercise & fitness

Your Best Health Chicago

Healthy lifestyle

Partnership with

Video

Jan 05, 2026

Ditching the all or nothing mindset for wellness

Healthy living

Exercise & fitness

Your Best Health Chicago

Healthy lifestyle

Patient story

Dec 22, 2025

Emily’s story: The power of a doctor-patient bond in pediatric epilepsy journey

Healthy living

Children's health

Expert care

Neurosciences

Innovation

Article

Dec 18, 2025

Can you change your fitness age?

Healthy living

Exercise & fitness

Article

Dec 17, 2025

How does cold weather affect your heart?

2 min

Healthy living

Seasonal wellness

Expert care

Heart

Article

Dec 11, 2025

6 foods to help fight inflammation

2-3 min

Healthy living

Nutrition

Young girl sitting at desk, hands on temples

Partnership with

Article

Dec 01, 2025

The rise of perfectionism and burnout in teens

Healthy living

Stress & emotional health

Your Best Health Chicago

Mental health

Partnership with

Article

Dec 01, 2025

Why holidays and summers are key to supporting college student mental health

Healthy living

Stress & emotional health

Your Best Health Chicago

Mental health

Partnership with

Video

Dec 01, 2025

Adolescent and young adult mental health: The warning signs we miss

Healthy living

Teen health

Stress & emotional health

Your Best Health Chicago

Mental health

Recipes

Nov 21, 2025

Quick, healthy dinner recipes & ideas

Healthy living

Nutrition

Expert care

Diabetes

Article

Nov 04, 2025

6 viruses (and telltale symptoms) to watch for this season

3 min

Healthy living

Seasonal wellness

Expert care

Primary Care

Page 1
Current page 2
Page 3
Page 4
Page 5
Page 6
Page 7
Page 8
Page 9
…
Last Page 18

Article

That uncontrollable urge to move your legs at night has a name

If it’s hard to sleep because it feels like you need to keep moving your legs, you aren’t crazy.

Healthy living, Expert care, Neurosciences

Article

The “good bacteria” your gut needs — and where to find it

2 min

Healthy living

Nutrition

Article

8 common medical issues you can often prevent

4-5 min

Healthy living

Prevention & screenings

Expert care

Primary Care

Article

Don’t suffer in silence: Vulvar skin conditions explained

2 min

Dermatology

Healthy living

Women's health

Article

3 tips to protect women’s heart health through menopause

2 min

Cardiology

Healthy living

Expert care

Heart

Primary Care

Article

Does intermittent fasting work?

1 min

Healthy living

Weight management

Nutrition

Article

Heart scans uncover problems early and save lives

2 min

Healthy living

Prevention & screenings

Expert care

Heart

Article

How to avoid frostbite, and what to do if it strikes

1.5 min

Healthy living

Seasonal wellness

Article

Go for the gold with Olympic-inspired exercise at home

2 min

Healthy living

Exercise & fitness

Expert care

Heart

Article

Small steps, better health: 5-minute wellness wins

3 min

Healthy living

Stress & emotional health

Prevention & screenings

Expert care

Primary Care

Article

Your age-based wellness checklist: Small steps to a healthier you

3 min

Healthy living

Prevention & screenings

Seasonal wellness

Expert care

Primary Care

Partnership with

Video

Ditching the all or nothing mindset for wellness

Healthy living

Exercise & fitness

Your Best Health Chicago

Healthy lifestyle

Partnership with

Article

Benefits of a Medical Fitness program

Healthy living

Exercise & fitness

Your Best Health Chicago

Healthy lifestyle

Partnership with

Article

An integrative medicine approach to gut health

Healthy living

Nutrition

Your Best Health Chicago

Healthy lifestyle

Patient story

Emily’s story: The power of a doctor-patient bond in pediatric epilepsy journey

Healthy living

Children's health

Expert care

Neurosciences

Innovation

Article

Can you change your fitness age?

Healthy living

Exercise & fitness

Article

How does cold weather affect your heart?

2 min

Healthy living

Seasonal wellness

Expert care

Heart

Article

6 foods to help fight inflammation

2-3 min

Healthy living

Nutrition

Partnership with

Video

Adolescent and young adult mental health: The warning signs we miss

Healthy living

Teen health

Stress & emotional health

Your Best Health Chicago

Mental health

Partnership with

Article

Why holidays and summers are key to supporting college student mental health

Healthy living

Stress & emotional health

Your Best Health Chicago

Mental health

Partnership with

Article

The rise of perfectionism and burnout in teens

Healthy living

Stress & emotional health

Your Best Health Chicago

Mental health

Recipes

Quick, healthy dinner recipes & ideas

Healthy living

Nutrition

Expert care

Diabetes

Article

6 viruses (and telltale symptoms) to watch for this season

3 min

Healthy living

Seasonal wellness

Expert care

Primary Care

Woman shopping in the grocery store snack aisle

Q&A

Sugar showdown: Cane sugar vs corn syrup

3 min

Healthy living

Nutrition

Woman standing outside on a hike with her hands on her chest

Article

Lung detox: Can you clean your lungs?

2-3 min

Healthy living

Cancer

Tom Subaric cutting bell peppers in the kitchen

Patient story

Thomas’s story: Healthier and happier after incisionless bariatric surgery

4 min

Healthy living

Weight management

Family arriving home for the holidays and hugging

Article

Should we still worry about COVID?

2 min

Healthy living

Prevention & screenings

Seasonal wellness

Article

Thanksgiving makeover: 7 diabetes-friendly tips & food swaps

4-5 mins

Healthy living

Nutrition

Expert care

Diabetes

Article

What you should know about weight loss injectables

4 min

Healthy living

Weight management

Infographic

Your guide to OTC headache relief

3 min

Healthy living

Pain management

Expert care

Primary Care

Article

Beyond the drive-thru: Healthy alternatives to ultra-processed foods

5 min

Healthy living

Nutrition

Get health insights directly from our experts

About
For health professionals
For team members
Careers
News
Contact us

Terms of Use
Privacy Statement
Policies
Price transparency

Facebook
Instagram
LinkedIn
Youtube Channel
TikTok

Alert Icon

This website uses cookies that measure website usage and help us give you the best experience. By continuing to use this website, you consent to this website’s use of these cookies and you accept and agree to our Privacy Statement and Terms of Use.