Article
Jul 30, 2024
Recipes
Garden-fresh eggplant shines in Chef Wes’ chickpea recipe
May 14, 2026
Eggplant shines in a healthy, new recipe from Endeavor Health’s Chef Wes.
3-4 min
Recipes
3 min
Endeavor Health chefs Wes and Sam use garden-fresh tomatoes in this healthy taco recipe.
Recipes
3 min
Endeavor Health’s Chef Wes layers kale with veggies and grains in his original recipe.
Recipes
3 min
Endeavor Health’s Chef Wes’ healthy marinated radish recipe stars this healthy veggie.
Article
3-4 min
The food pyramid, once the familiar visual of the Dietary Guidelines for Americans, looks a little different now. Updated nutrition guidelines from…
Article
2-3 min
What to know about hantavirus: Symptoms, spread and prevention
Article
4 min
Learn how to balance the time you spend looking at your smartphone.
Article
4 min
The blazing sun isn’t the only thing that affects your skin in the summer.
Article
1-2 min
They say a dog is man’s best friend, but research suggests having a pet dog may be good for your heart, too. Studies have found that pet ownership may…
Article
2 min
There’s a lot to be said for the simple act of washing your hands. Consistent handwashing can help prevent some miserable infections — and for those…
Article
2-3 min
When someone you care about is seriously hurting, it can be hard to know what to do.
One in four women will experience pelvic pain at some point in their lives. Pelvic pain is complex because it can come from a wide range of causes in…
Article
Medical progress keeps accelerating with new treatments, technologies, procedures, medications and therapies that help people live longer, healthier…
Article
2 min
Want to get the most out of your workout? Get heart smart and stay in the zone. The American Heart Association recommends 150 minutes of moderate…
Article
1-2 min
If you have a sleep disorder like sleep apnea, you might want to consider talking to your doctor about your risk for heart disease. Sleep apnea is a…
Article
1-2 min
Pregnancy is a life-changing experience, mentally, emotionally and physically. And while there are many obvious physical changes, there are also some…
Article
2-3 min
Getting sufficient quality sleep is critical for overall health and wellbeing. Yet many of us are challenged by chronic sleep deprivation, with a host…
Article
2-3 mins
Why is it so hard to get up in the morning when it’s still dark outside? With each time change or seasonal shift of sunrise, we go through the…
Video
1 min
People living near Endeavor Health Swedish Hospital are discovering a place they can not only learn how to cook and eat healthy, it’s also a place…
Article
2-3 min
You can usually tell when something feels “off” with your health. Fatigue, unexplained aches or constant thirst are signals your body sends when it…
Article
3 min
For many people, one of the biggest barriers to exercise is the overwhelming idea of exercise itself. Social media feeds are filled with marathon…
Article
2 min
Pain can be one of the biggest deterrents for regular exercise, but it can also perpetuate a vicious cycle that keeps people in a state of discomfort…
Video
1-2 min
Every parent wants to see their children happy, healthy and thriving in the sport of their choice. There are some things parents can do to ensure…
Video
1-2 min
Spring sports are an exciting time for kids to get active, build confidence and have fun. Before the season kicks off, a few simple steps can help…
Article
2 min
Research has long shown that what we eat is important for keeping our hearts healthy. But some people hesitate to even try a heart-healthy diet…
Article
4 min
We often think of aging as something that happens later in life — but for many people, the signs can start showing up much earlier than expected…
Article
1 min
If it’s hard to sleep because it feels like you need to keep moving your legs, you aren’t crazy. You may have restless legs syndrome (RLS), a…
Article
2 min
You’ve probably heard that yogurt is good for you, but did you know it’s because of the bacteria? Fermented foods — like yogurt, sauerkraut, kimchi…
Article
4-5 min
Illness, disability or serious chronic disease are not all inevitable. As we age, our risk for disease increases. And there are some common diseases…
Article
2 min
Some health conditions can be embarrassing to talk about. In fact, some can feel so mortifying that we don’t seek treatment. Having a problem “down…
Article
2 min
Women are no strangers to hormone fluctuations. They experience hormone changes during puberty, with monthly menstrual cycles, pregnancy and menopause…
